Your very own Personalised Programme
Are you ready to embark on a transformative journey towards feeling amazing in your body, regaining your vitality, and achieving a new level of well-being? If so, you've come to the right place. Welcome to our personalized nutrition program designed exclusively for women who are eager to embrace a life free from bloating, brain fog, and fatigue.
Are you familiar with the frustration of feeling trapped in a body that's seemingly "fine" on the outside but plagued by chronic fatigue, persistent bloating, brain fog, imbalanced hormones, and a lack of vitality on the inside?
Do you know what it's like to be told that everything is okay, even when you know something isn't quite right?
If you're here, reading these words, it's because you're ready for a change. You're ready to heal your body, to reclaim your energy, and to finally feel amazing in your own skin.
I've been there too, navigating the maze of modern healthcare, where the focus is often on treating symptoms rather than addressing the root causes of our discomfort.
I understand the frustration of not feeling heard or seen when your body is sending distress signals.
But I also know that there's hope, healing, and a path to rediscovering the vibrant, energetic, and healthy you that's been buried beneath the surface.
Does this sound like you?
You wake up feeling tired, even though you slept well
You crave sugar or caffeine all the time
Do you feel like you are wading through treacle?
Are you unsure what to wear each day in fear of a bloated belly
Are you often on a mood roller coaster?
Your hormones all over the place
Are you afraid to eat out because your body may not be able to handle it?
Your Journey Starts Here:
This is not just another nutrition program. This is a transformative journey tailored to you, designed to uncover the unique keys to your wellness. It's about finding the missing pieces of the puzzle, the ones that traditional approaches often overlook. It's about achieving balance, vitality, and well-being, so you can truly thrive in your own body.
Most importantly lets imagine...
-
when you eat foods, your body digested it with no fuss
-
your belly was no longer uncomfortable or bloated, so you can wear the clothes you love
-
you can wake up easily and refreshed
-
your energy last all day, now you can enjoy your kids or your own hobbies after a long day at work
-
balanced hormones, no more mood swings, maybe even a pain free period?!
-
you are finally living and loving your amazing body
How it works
Once we have had a chat and you have decided you want to start your journey to see change
1. First we will gather data, you will fill out a holistic health questionnaire and at our first session I will be asking lots of questions so that we can get to the root of the problem and figure out just exactly what is going to work for you.
2. I will research and create your unique programme. We will meet every 2 weeks so that we can implement your programme one step at a time, with all the support and time you need to make these small and manageable changes.
3. We will track your symptoms, and you will be feeling confident and supported with a place to answer all your questions.
What is included
Transition Programme is my most popular option:
This is suitable for those with symptoms/ conditions that have been present for longer than 3 months (See options for alternative programmes)
-
12 weeks of one-to-one to ensure you are supported and motivated whilst you make change.
-
Pre-consultation diet, lifestyle, and symptoms questionnaire.
-
In depth 90min consultation in person or via zoom to explore your aims, complete health history and review of your current medications and supplements.
-
Regular private consultations, on average we will meet in person or online every 2 weeks for up to an hour to ensure you are making consistent progress.
-
Weekly support, accountability, encouragement so you don’t feel overwhelmed. I will check in with you in a way that suits you, via voice messages, email, or text, and you are able to contact me with any questions in between our sessions.
-
Hours of personalised research about your unique body, to make sure we create the right programme for your unique body so hat you can see the results you a looking for.
-
Analysis of any existing lab data and blood test results, to gather as much data as possible to gain a complete picture of what is going on for you.
-
Personalised nutrition and lifestyle plan tailored to your needs, delivered at our consultations, and implemented in small and manageable steps tailed to your needs, preferences, and lifestyle choices.
-
10% discount to any supplements recommended and 20% discount on most private lab tests.
Are You Ready to Begin?
If you're ready to break free from the cycle of feeling "fine" and take a step towards true well-being, then you're in the right place. Your journey starts here, and I can't wait to join you on this path to health and vitality.
Let's heal, thrive, and feel amazing in your own body—because you deserve nothing less.
Investment options
1
Foundations
A great way to build those strong foundations you need. I will be guiding you through those first few weeks to give you a strong start to reaching your goals.
Suitable for new symptoms only (less than 3 months) or generally healthy otherwise.
Includes:
4 weeks of support
Initial Health Assessment, Personalised Nutrition Plan , Personal Development Record,
Regular progress review (week 2 and 4)
Access to support via voice message, text or email for 4 weeks
£289
2
Transition
Are you ready to take the next step, to finally feel motivated and well again? I'm here to be your guide, providing you with all the support you need for long lasting results.
Suitable for those with conditions that have been present longer than 3 months
Includes:
12 weeks of support
Initial Health Assessment, Personalised Nutrition Plan , Personal Development Record,
Regular progress review (every 2 weeks)
Weekly catch ups and
Access to support via voice message, text or email for 12 weeks
£680
3
Transformation
Do you have symptoms or a condition that has been around for a long time? Finding the root cause of these difficult to shift symptoms can take some time and dedication, but don't worry that is what I am here for. I will support you through every stage and change we make as we unravel your hidden health codes.
Most suitable for those with long term conditions/ symptoms that have been present for 1 year or more
Includes:
6 months of support
Initial Health Assessment, Personalised Nutrition Plan , Personal Development Record,
Regular progress review (every 2 weeks)
Weekly catch ups and
Access to support via voice message, text or email for the full 6 months
£1200
